What's Happening?
As the holiday season approaches, therapists are offering strategies to help individuals manage stress and maintain mental health. According to experts like Jessica Bodie, PhD, and Thea Gallagher, PsyD,
holiday stress often arises from a mismatch between expectations and reality, leading to overcommitment and underestimation of the season's demands. Therapists recommend setting realistic boundaries, prioritizing activities, and using organizational tools like to-do lists to manage tasks. They also suggest following the 80/20 rule for diet, planning alcohol consumption, and scheduling personal time to reduce stress. These strategies aim to help individuals navigate the holiday season with a focus on mental well-being.
Why It's Important?
The holiday season can be a significant source of stress for many people, impacting mental health and well-being. By providing practical strategies for managing stress, therapists aim to help individuals enjoy the holidays without feeling overwhelmed. These tips are particularly relevant in the context of increased social and financial pressures during the holidays. By setting boundaries and prioritizing self-care, individuals can reduce stress and improve their overall mental health. This approach also highlights the importance of mental health awareness and the need for accessible resources to support individuals during high-stress periods.
