What's Happening?
Jennifer Scherer, a certified personal trainer and owner of Fredericksburg Fitness Studio, recommends a 30-minute treadmill walking workout as an effective alternative to outdoor walking during winter.
The workout includes a warm-up, brisk walk, incline intervals, speed intervals, and a cool-down phase. Scherer emphasizes the benefits of treadmill walking, such as controlled pace, incline, and duration, which can replicate outdoor terrain challenges. This approach is particularly beneficial for maintaining cardiovascular fitness, calorie burning, and joint-friendly movement, especially when weather conditions are unfavorable for outdoor activities.
Why It's Important?
The recommendation for treadmill workouts during winter highlights the importance of maintaining physical activity despite seasonal challenges. Indoor workouts provide a consistent and controlled environment, which can help individuals stay active and healthy. This is crucial for those who may find it difficult to exercise outdoors due to cold weather or shorter daylight hours. By offering a structured workout plan, Scherer provides a practical solution for individuals looking to maintain their fitness levels and overall well-being during the winter months.
