What's Happening?
A Swedish study spanning 25 years and involving over 27,000 participants has found a positive association between the consumption of full-fat cheese and a reduced risk of dementia. The study revealed that
individuals consuming more than 50 grams of full-fat cheese daily had a 13% to 17% lower risk of developing Alzheimer's disease, particularly among those without genetic risk factors. Additionally, consuming more than 20 grams of full-fat cream daily was linked to a 16% to 24% lower risk of dementia. The study did not find similar benefits from low-fat dairy products. These findings align with the Department of Agriculture's dietary guidelines, which now prioritize full-fat over low-fat options.
Why It's Important?
The study's findings challenge the long-standing dietary advice to choose low-fat dairy for heart health, suggesting that full-fat dairy may offer protective benefits against dementia. This could influence dietary guidelines and consumer choices, potentially leading to a shift in how dairy products are perceived in relation to brain health. The research highlights the importance of considering the nutritional content of foods beyond their fat content, as full-fat cheese is rich in vitamins and minerals that support brain function. This could have significant implications for public health strategies aimed at reducing the incidence of dementia and promoting overall brain health.
