What's Happening?
As women enter menopause, they experience physiological changes that can affect their exercise routines. A decline in estrogen levels can lead to muscle mass reduction, joint stiffness, and longer recovery
times. To counter these effects, fitness expert Kate Rowe-Ham recommends a set of ten exercises designed to build strength, stability, and resilience. These exercises include bent-over rows, box breathing, dead bugs, and goblet squats, among others. The goal is to enhance coordination, mobility, and nervous system regulation, supporting women in maintaining their physical health and independence during midlife and beyond.
Why It's Important?
The recommended exercises address the specific challenges faced by women during menopause, promoting physical health and well-being. By focusing on strength and stability, these exercises help mitigate the risk of injury and support daily functional movements. This approach empowers women to maintain an active lifestyle, which is crucial for overall health, mental well-being, and quality of life. As the population ages, promoting effective exercise routines for menopausal women can have significant public health benefits, reducing healthcare costs and improving life expectancy.
