What's Happening?
The trend of 'fibremaxxing,' popularized on TikTok, encourages individuals to increase their dietary fiber intake. Dietitian Priya Tew explains that while fiber is essential for digestion and overall health,
increasing intake too quickly can lead to discomfort. The recommended daily intake is 25-30g, but many people consume less. Tew advises incorporating fiber gradually into meals, using foods like whole grains, beans, and fruits. The trend highlights the importance of fiber in lowering cholesterol and stabilizing blood sugar levels.
Why It's Important?
Fibremaxxing brings attention to the often-overlooked role of fiber in a healthy diet. As dietary habits shift towards convenience foods, fiber intake has decreased, contributing to health issues like obesity and diabetes. By promoting fiber consumption, this trend could improve public health outcomes and reduce healthcare costs associated with diet-related diseases. The emphasis on gradual changes aligns with sustainable dietary practices, encouraging long-term health benefits and fostering a greater awareness of nutritional needs.
