What's Happening?
Clinical nutritionist Josh Axe highlights foods that can promote better sleep, emphasizing the importance of nutrients like tryptophan, magnesium, and vitamin D. Foods such as whole grains, poultry, leafy greens, and nuts are recommended for their sleep-promoting properties. Axe advises a balanced diet rich in antioxidants and fiber, and suggests stopping eating 2-3 hours before bed to aid digestion and reduce acid reflux. He also notes that deficiencies in certain vitamins and minerals can disrupt sleep, underscoring the role of nutrition in maintaining healthy sleep patterns.
Why It's Important?
With sleep disorders affecting millions, dietary adjustments offer a natural approach to improving sleep quality. Understanding the link between nutrition and sleep can
empower individuals to make informed dietary choices that enhance their overall well-being. This focus on food as a tool for better sleep aligns with broader health trends emphasizing preventive care and lifestyle modifications. As awareness grows, there may be increased demand for foods and supplements that support sleep health, influencing market trends and consumer behavior in the health and wellness sector.
