What's Happening?
As the New Year approaches, many individuals experience feelings of anxiety and sadness rather than excitement. Psychotherapists Akua K. Boateng and Priya Tahim explain that the pressure to set new goals
and reflect on the past year can be overwhelming for some. The cultural emphasis on fresh starts and self-evaluation often leads to self-doubt and harsh self-assessment. Additionally, the end of the holiday season and the onset of winter can exacerbate feelings of loneliness and seasonal affective disorder. These factors contribute to a widespread sense of New Year's angst among a significant portion of the population.
Why It's Important?
Understanding the psychological impact of the New Year is crucial for mental health awareness. The societal pressure to achieve and the emphasis on self-improvement can lead to increased stress and anxiety. Recognizing these feelings as common and addressing them with self-compassion and realistic goal-setting can help individuals manage their mental health more effectively. This awareness is particularly important for high achievers who may struggle with perfectionism and self-doubt. By acknowledging these challenges, individuals can approach the New Year with a healthier mindset, focusing on sustainable change rather than immediate transformation.
