What's Happening?
The Wellness Youth Council (WYC) and the Peace and Wellness Center (PAWS) organized a Stress Less Week from December 8 to 12 to help students manage stress as they approach finals. Throughout the week,
students were invited to participate in various activities designed to promote relaxation and mental well-being. These activities included knitting and crocheting sessions, snow globe making, and a presentation by the National Alliance on Mental Illness (NAMI) on mental health awareness. Additionally, therapy dogs from the Society for the Prevention of Cruelty to Animals (SPCA) visited the students, providing a comforting presence. The week concluded with a bracelet-making session, allowing students to create personalized jewelry as a form of creative expression and stress relief.
Why It's Important?
This initiative highlights the growing recognition of mental health as a critical component of student well-being, especially during high-stress periods like finals. By providing a variety of stress-relief activities, the WYC and PAWS aim to create a supportive environment that encourages students to prioritize their mental health. Such programs can have a significant impact on students' academic performance and overall well-being by reducing anxiety and promoting a balanced lifestyle. The involvement of organizations like NAMI and SPCA underscores the importance of community support in addressing mental health issues, offering students resources and strategies to manage stress effectively.
What's Next?
The success of Stress Less Week may encourage similar initiatives in the future, potentially expanding to include more diverse activities and resources. Schools and educational institutions might consider integrating regular mental health programs into their curricula to support students year-round. The positive response from students could also lead to increased participation in future events, fostering a culture of openness and support around mental health. Additionally, the collaboration with organizations like NAMI and SPCA could pave the way for ongoing partnerships, providing students with continuous access to mental health resources and support.
