What's Happening?
Jean-Claude Van Damme, the 65-year-old action star, has adapted his fitness routine to focus on flexibility and mobility to maintain his physique and health. Known for his roles in films like 'Bloodsport' and 'Kickboxer,' Van Damme now prioritizes lighter
weight training and controlled movements to protect his joints. He incorporates yoga and isometric exercises, which he has practiced for over 25 years, to enhance his flexibility and prevent injuries. Van Damme's routine includes cardio sessions on a stationary bike and training to muscle failure with lighter weights, emphasizing the importance of correct posture and movement.
Why It's Important?
Van Damme's approach highlights the significance of adapting fitness routines as one ages to prevent injuries and maintain health. His focus on mobility and flexibility is particularly relevant for older adults who may face joint issues. By sharing his routine, Van Damme provides a model for sustainable fitness that prioritizes long-term health over short-term gains. This approach can inspire others to incorporate similar practices into their routines, potentially reducing the risk of age-related injuries and promoting overall well-being.
