What's Happening?
A study published in The American Journal of Clinical Nutrition examines the dietary habits of Chinese centenarians, revealing that a majority were omnivores. The study, which followed participants from the Chinese Longitudinal Healthy Longevity Survey, found that those who consumed animal products, particularly pesco-vegetarians and ovo-lacto-vegetarians, were more likely to reach 100 years of age compared to vegans. The findings suggest that the inclusion of animal proteins may play a role in longevity, particularly for older adults who require nutrient-dense diets to maintain health.
Why It's Important?
The study challenges the prevailing notion that plant-based diets are superior for longevity, highlighting the potential benefits of including animal proteins
in the diet. This has implications for dietary guidelines and public health recommendations, particularly for older adults who may benefit from the nutrient density of animal products. The research underscores the importance of a balanced diet that includes sufficient protein, fiber, and healthy fats, tailored to individual health needs and conditions.
