What's Happening?
Dr. Minakshi Bisen, an Ayurvedic expert, provides insights into maintaining gut health during winter through specific dietary practices. She explains that cold weather can dampen digestive fire, known
as Agni, leading to sluggish digestion and toxin accumulation. Bisen recommends consuming warm, cooked meals like soups and stews, using digestive spices such as ginger and turmeric, and avoiding cold and raw foods that suppress Agni. She emphasizes the importance of warming teas and ghee to support digestion. Bisen's advice aligns with Ayurvedic principles that focus on nurturing digestion through warmth and grounding practices.
Why It's Important?
Maintaining gut health during winter is crucial as it impacts overall health and immunity. Dr. Bisen's recommendations help prevent digestive issues like bloating and gas, which are common in colder months. By following Ayurvedic practices, individuals can enhance nutrient absorption and support their immune system. The focus on warm, spiced foods and grounding routines can mitigate the effects of cold weather on digestion, promoting better health outcomes. This approach offers a holistic way to manage gut health, aligning with traditional Ayurvedic wisdom.
