What's Happening?
Suleiman Bouhata, a coach at RISE Athletics, is promoting a shift in perspective from traditional New Year’s resolutions to a lifelong commitment to fitness. Bouhata, who is also a professional fighter, emphasizes that fitness should not be intimidating and can be accessible to everyone, regardless of their experience level. He encourages people to start small, with manageable sessions like 15 to 20 minutes of low-intensity cardio, and to focus on consistency in daily habits, particularly in diet. Bouhata challenges the 'start in January and never stop' mentality, advocating instead for setting life goals that focus on becoming the best version of oneself. RISE Athletics offers a welcoming environment for individuals from all walks of life,
including those who have never been to a gym before, and provides support through various classes, including those specifically for women.
Why It's Important?
This approach to fitness is significant as it addresses common barriers to exercise, such as intimidation and the pressure of New Year’s resolutions, which often lead to short-lived commitments. By promoting a sustainable and inclusive fitness culture, RISE Athletics and Bouhata are encouraging a broader demographic to engage in physical activity, which can lead to improved public health outcomes. The emphasis on lifelong fitness rather than temporary resolutions can help individuals develop healthier habits that contribute to long-term well-being. This shift could also influence the fitness industry to adopt more inclusive and supportive practices, potentially increasing gym memberships and participation in fitness programs.
What's Next?
Bouhata suggests that individuals interested in starting their fitness journey should visit RISE Athletics to ask questions and receive guidance from coaches. This hands-on approach aims to demystify the gym experience and provide personalized support to newcomers. As more people embrace this philosophy, it could lead to a cultural shift in how fitness is perceived and practiced, with a focus on personal growth and health rather than competition or aesthetics. The success of this approach could inspire other fitness centers to adopt similar strategies, fostering a more inclusive and supportive fitness community.
