What's Happening?
A series of exercises aimed at improving balance have been recommended by physical therapists, particularly for individuals experiencing dizziness or vertigo. These exercises include tandem walking, walking on
uneven surfaces, and calf raises, which are designed to strengthen the vestibular system, somatosensory system, and vision—all crucial for maintaining balance. The exercises are beneficial for anyone looking to enhance stability, especially as aging naturally affects balance. Madison Oak, PT, DPT, emphasizes the importance of these exercises in preventing falls and fractures, which are more likely as bone density decreases with age.
Why It's Important?
Improving balance is crucial for preventing falls, which can lead to serious injuries such as spine or hip fractures, particularly in older adults. As muscle strength declines with age, maintaining balance becomes increasingly important to avoid sedentary lifestyles that can exacerbate health issues. The exercises recommended by physical therapists not only help in strengthening the body's balance systems but also contribute to overall physical health, reducing the risk of mortality associated with falls. This approach highlights the importance of proactive measures in maintaining physical health and independence in older age.
