What's Happening?
Fitness coach Vanja Moves, known for her Movesmethod, highlights five exercises that are effective in slowing the ageing process. These exercises, which include dead hangs, deep squats, sit-to-stand movements, hip mobility exercises, and isometrics, are backed by scientific research for their benefits in enhancing longevity. Vanja emphasizes the importance of these exercises in maintaining strength, mobility, and independence as one ages, advocating for their integration into daily routines.
Why It's Important?
The focus on exercises that slow ageing is crucial as it addresses the growing concern of maintaining health and independence in older age. By promoting exercises that improve strength, mobility, and balance, individuals can potentially reduce the risk of falls
and other age-related health issues. This approach not only enhances physical health but also contributes to a better quality of life, encouraging a proactive stance on ageing gracefully.
