What's Happening?
Functional nutritionist Bridgette Becker from We Care Spa in Southern California recommends a mini digestive reset to improve gut health. This involves consuming easily digestible foods and liquids like
broths, vegetable juices, and protein shakes for one to two days. The approach aims to reduce the energy demand on the digestive system, allowing the body to focus on repair and recovery. Experts suggest that such resets can alleviate digestive issues and contribute to overall well-being by supporting the gut-brain axis, which influences conditions like anxiety and depression.
Why It's Important?
The mini gut reset is significant as it addresses the growing awareness of gut health's impact on overall wellness. With nearly 40% of Americans experiencing gut-brain interaction disorders, this approach offers a non-invasive method to potentially improve mental health and digestive efficiency. By promoting a diet that reduces digestive workload, individuals may experience reduced bloating and improved energy levels. This trend reflects a broader shift towards functional nutrition, emphasizing the role of diet in maintaining health beyond basic nutrition.
