What's Happening?
Experts have highlighted the importance of diet in managing cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, which is known to clog arteries. According to Dr. Sunny S. Intwala, a preventive cardiologist, high cholesterol often goes unnoticed but poses significant health risks, including heart attacks and cardiovascular disease. Dr. Corey K. Bradley emphasizes that while genetics play a role, 20-30% of cholesterol levels can be controlled through diet and lifestyle. The Mediterranean diet, which includes seafood, lean proteins, and whole grains, is recommended for maintaining healthy cholesterol levels.
Why It's Important?
Cholesterol management is critical for preventing cardiovascular diseases, the leading cause of death in the U.S. The
emphasis on diet and lifestyle changes offers a proactive approach to health management, potentially reducing the need for medication in some individuals. This approach not only benefits individual health but also has broader implications for public health policy and healthcare costs. By promoting dietary changes, healthcare providers can help reduce the incidence of heart disease and related complications, ultimately improving population health outcomes.
