What's Happening?
A recent analysis highlights the calorie-burning potential of running compared to walking, emphasizing that running generally burns more calories per mile. Certified trainer Kristen Hislop notes that most
people burn about 100 calories per mile when running, though this can vary based on factors like age, sex, and metabolic rate. The article suggests that increasing speed, adding inclines, and incorporating other aerobic exercises like rowing and cycling can optimize calorie burn. Walking, while less intense, remains a viable option for those new to exercise or with injuries, offering a sustainable and safe way to lose weight.
Why It's Important?
Understanding the calorie-burning differences between running and walking can help individuals tailor their fitness routines to meet weight loss goals. Running offers a more efficient calorie burn, which can lead to faster weight loss results. However, walking provides a lower-impact alternative that can be sustained over longer periods, making it accessible to a broader audience. This information is crucial for fitness enthusiasts and those looking to improve their health, as it allows them to choose the most effective exercise based on their personal circumstances and goals.
What's Next?
Individuals interested in maximizing their calorie burn may consider incorporating interval training and inclines into their routines. For those opting for walking, increasing speed and adding intervals can enhance calorie expenditure. Fitness professionals may continue to explore and promote diverse exercise options to cater to varying fitness levels and preferences, ensuring that more people can engage in effective physical activity.
