What's Happening?
Orthorexia, an eating disorder characterized by an obsession with consuming only 'healthy' foods, is reportedly on the rise, according to therapists specializing in eating disorders. Sadi Fox, PhD, a licensed psychotherapist, notes that this condition can lead to nutritional deficiencies, mental health challenges, and social isolation. Unlike other eating disorders, orthorexia is not officially recognized in the DSM-5, making it difficult to diagnose. The disorder often begins with a goal to eat healthily but can devolve into an unhealthy obsession, influenced by social media and diet culture. Symptoms include avoiding entire food groups without medical reasons, anxiety around food, and social withdrawal. Experts recommend cognitive behavioral
therapy and consultation with dietitians to address the disorder.
Why It's Important?
The rise of orthorexia highlights the complex relationship between societal health trends and mental health. As more individuals strive for healthier lifestyles, the line between healthy eating and disordered eating can blur, leading to significant health risks. This trend underscores the need for awareness and education about balanced nutrition and the potential dangers of extreme dietary restrictions. The disorder's prevalence among social media users and fitness enthusiasts suggests a cultural component, where misinformation and unrealistic health standards can exacerbate the issue. Addressing orthorexia requires a multidisciplinary approach, involving mental health professionals and nutritionists, to ensure individuals receive comprehensive care.
