What's Happening?
Resistance training, a form of exercise where muscles work against an oppositional force, is gaining attention for its numerous health benefits. According to fitness coach Sohee Carpenter, resistance training can be performed using various equipment such as dumbbells, kettlebells, and resistance bands, or even bodyweight. This type of training is not only beneficial for improving body composition and cardio fitness but also for enhancing mental health. Gabrielle Savary, a professional bodybuilder, emphasizes that resistance training is accessible to beginners and can be performed using bodyweight exercises like push-ups and squats. The versatility of resistance training allows individuals to measure progress by increasing weights or repetitions,
making it a popular choice for those looking to improve their physical fitness.
Why It's Important?
The significance of resistance training lies in its ability to improve overall health and prevent chronic diseases. Studies have shown that engaging in resistance training can reduce the risk of heart disease, increase bone density, and lower inflammation levels. This form of exercise is also linked to reducing the risk of injury by improving balance and posture. Additionally, resistance training can aid in mental health by reducing stress and improving mood. For those aiming to lose fat and gain muscle, resistance training is essential as it helps in building lean muscle mass. The adaptability of resistance training makes it suitable for people of all fitness levels, contributing to its growing popularity.
What's Next?
As more individuals become aware of the benefits of resistance training, it is expected that gyms and fitness centers will continue to promote this form of exercise. Fitness experts recommend starting with two to three sessions per week, gradually increasing the intensity and weight as one becomes more comfortable. The focus on resistance training is likely to increase as people seek effective ways to improve their health and fitness. Additionally, the fitness industry may see a rise in the availability of resistance training equipment and classes, catering to the growing demand for this versatile exercise method.
