What's Happening?
A new self-care trend known as 'wellness stacking' is gaining popularity on social media platforms like TikTok. This approach involves combining small, manageable self-care practices into a single routine, making it easier for individuals to incorporate healthy habits into their daily lives. The concept is based on 'habit cueing,' where one behavior naturally leads to another, reducing decision fatigue and increasing follow-through. Psychologist Andrea Gleim highlights that wellness stacking is sustainable because it focuses on small, realistic habits rather than extreme routines. The trend is seen as a way to build momentum and support emotional well-being by creating a structured routine that feels predictable and easier to maintain.
Why It's Important?
Wellness
stacking is significant as it addresses the common challenge of maintaining self-care routines amidst busy schedules. By simplifying the process and reducing the cognitive load associated with decision-making, individuals are more likely to stick to their wellness goals. This trend could have a positive impact on mental health by providing a sense of accomplishment and reducing anxiety associated with rigid self-care checklists. As more people adopt this approach, it could lead to a broader cultural shift towards more sustainable and compassionate self-care practices, ultimately improving overall well-being.
