What's Happening?
Albert Matheny, a registered dietitian and co-founder of SoHo Strength Lab, along with Doug Sklar, a certified personal trainer and founder of PhilanthroFIT, are advocating for simple lifestyle changes
to help individuals increase their daily step count. Traditionally, the goal has been to achieve 10,000 steps a day, but recent research suggests that 7,000 steps can significantly reduce the risk of early death. Matheny and Sklar recommend establishing a baseline of current activity levels and then gradually increasing steps. They suggest incorporating walking into daily routines, such as opting for walking meetings or choosing to walk to nearby destinations instead of driving. Matheny also advises using a treadmill while engaging in other activities like watching TV or talking on the phone. These strategies aim to make walking a more integral part of daily life, promoting overall health and longevity.
Why It's Important?
Increasing daily physical activity through walking is crucial for improving cardiovascular health and reducing the risk of chronic diseases. The shift from a 10,000-step goal to a more attainable 7,000-step target makes it easier for individuals to incorporate more movement into their lives, potentially leading to widespread health benefits. This approach is particularly relevant in today's sedentary lifestyle, where many people spend significant time sitting at desks or in cars. By promoting simple, actionable strategies, Matheny and Sklar's recommendations could lead to a healthier population, reducing healthcare costs and improving quality of life. The emphasis on walking as a form of exercise is accessible to most people, making it an inclusive and effective public health strategy.
What's Next?
As more people become aware of the benefits of increasing their daily step count, there may be a rise in community and workplace initiatives to encourage walking. Employers might implement programs that promote walking meetings or provide incentives for employees who reach certain step goals. Additionally, urban planning could increasingly focus on creating pedestrian-friendly environments to facilitate walking. Public health campaigns may also highlight the importance of moderate physical activity, encouraging individuals to adopt these simple changes in their daily routines. The fitness industry might see a shift towards promoting walking as a primary form of exercise, with more resources and tools developed to support individuals in tracking and increasing their steps.
