What's Happening?
Michelle Carr, a dream scientist, discusses her new book 'Nightmare Obscura,' which explores how individuals can take control of their dreams, particularly nightmares. Carr argues that nightmares are learned and can be unlearned through techniques such as lucid dreaming and dream engineering. Her research at the University of Montreal's Dream Engineering Laboratory provides insights into the science of dreams and their impact on mental health.
Why It's Important?
Understanding and controlling nightmares can significantly improve mental health and quality of life for individuals who experience frequent and disruptive dreams. Carr's work offers potential therapeutic approaches for those suffering from nightmare disorders, highlighting the intersection of psychology
and neuroscience in dream research. This could lead to new treatments and interventions for sleep-related issues.
