What's Happening?
Recent discussions among health experts have highlighted the impact of coffee on blood sugar levels, particularly for individuals with diabetes or insulin resistance. According to experts, coffee itself does not significantly affect blood sugar levels, but the addition of sweeteners and flavored creamers can lead to temporary spikes. Kathleen Benson, a registered dietitian, explains that caffeine can trigger hormones that cause the liver to release glucose, potentially raising blood sugar levels in sensitive individuals. The use of sugar-free sweeteners like stevia is recommended to minimize these effects. Additionally, consuming coffee with meals and staying active can help stabilize blood sugar levels.
Why It's Important?
Understanding the impact of coffee on
blood sugar is crucial for individuals managing diabetes or insulin resistance. The insights provided by experts can guide consumers in making informed choices about their coffee consumption, potentially reducing the risk of blood sugar spikes. This information is particularly relevant as coffee is a staple in many people's daily routines. By adopting strategies such as using sugar-free sweeteners and pairing coffee with protein-rich meals, individuals can enjoy their coffee while maintaining stable blood sugar levels. This knowledge empowers consumers to make healthier lifestyle choices and manage their health more effectively.
