What's Happening?
Andrea Rodgers, director of development at Hegira Health, offers valuable advice on managing stress during the holiday season. The holidays, while joyful, can also be a source of significant stress due to various factors such as financial pressures, family dynamics, and the demands of holiday preparations. Rodgers emphasizes the importance of setting realistic expectations, prioritizing self-care, and maintaining healthy boundaries to navigate this busy time of year. She also suggests practical strategies like planning ahead, delegating tasks, and taking time for relaxation to reduce stress levels.
Why It's Important?
The holiday season is a critical time for mental health awareness, as stress can exacerbate existing mental health issues or lead to new ones. By
providing practical stress management tips, Hegira Health aims to support individuals in maintaining their well-being during this period. This guidance is particularly relevant as the U.S. continues to grapple with the broader mental health crisis, highlighting the need for accessible mental health resources and support systems. The advice from experts like Rodgers can help individuals and families enjoy the holidays more fully while minimizing stress-related challenges.
