What's Happening?
Resistance training, a form of exercise where muscles work against an oppositional force, is highlighted for its numerous health benefits. According to fitness coach Sohee Carpenter, this type of training can
improve body composition, cardiovascular fitness, and mental health. It includes activities like HIIT, Pilates, and yoga, and can be performed using bodyweight, free weights, machines, or resistance bands. Gabrielle Savary, a professional bodybuilder, emphasizes the accessibility of bodyweight exercises for beginners and the effectiveness of free weights and machines for tracking progress. Resistance training is also linked to reduced risk of chronic diseases, improved bone density, and enhanced mental health.
Why It's Important?
The significance of resistance training lies in its comprehensive health benefits. It is associated with a lower risk of chronic diseases such as heart disease and cancer, as well as improved bone health, which is crucial for preventing osteoporosis. Additionally, resistance training can reduce inflammation and the risk of injury, making it a vital component of a healthy lifestyle. The mental health benefits, including stress reduction and mood enhancement, are particularly important in today's fast-paced society. By incorporating resistance training, individuals can improve their overall quality of life and longevity.
What's Next?
For those looking to start resistance training, experts recommend beginning with two to three sessions per week, focusing on bodyweight exercises before progressing to weights and machines. Consistency and gradual increase in intensity are key to achieving results. Programs like the Women's Health Beginner Workout Plan offer structured guidance for newcomers. As more people recognize the benefits of resistance training, it is likely to become a staple in fitness routines, potentially influencing public health policies and fitness industry trends.
