What's Happening?
Suleiman Bouhata, a coach at RISE Athletics, emphasizes the importance of consistent fitness habits over traditional New Year resolutions. Bouhata, who is also a professional fighter, encourages individuals
to start their fitness journey by simply taking the first step, regardless of their experience level. He highlights that fitness is not limited to competitive athletes but is accessible to everyone, including those with no prior gym experience. RISE Athletics offers a variety of classes, including those specifically for women, to help individuals achieve their personal fitness goals. Bouhata advises starting with small, manageable workouts and stresses the importance of everyday habits, particularly in diet, as foundational to fitness success.
Why It's Important?
The approach advocated by Bouhata challenges the common practice of setting ambitious New Year resolutions that often lead to burnout or abandonment. By promoting a lifestyle change rather than a temporary resolution, individuals are more likely to achieve long-term health benefits. This perspective can significantly impact public health by encouraging sustainable fitness habits, potentially reducing healthcare costs associated with lifestyle-related diseases. Additionally, the inclusive environment at RISE Athletics supports diverse groups, fostering a community where individuals can pursue fitness at their own pace, which can enhance mental well-being and social connections.
What's Next?
Bouhata's message may inspire other fitness centers to adopt similar philosophies, focusing on long-term lifestyle changes rather than short-term goals. As more people embrace this approach, there could be a shift in how fitness is marketed and perceived, moving away from quick fixes to sustainable health practices. This could lead to increased participation in fitness activities across various demographics, promoting a healthier society overall.
