What's Happening?
Women's Health magazine has published an article exploring the concept of Non-Sleep Deep Rest (NSDR), a relaxation technique that falls between sleep and wakefulness. The term was coined by neuroscientist
Andrew Huberman and encompasses practices like hypnosis, yoga nidra, and meditation. The article details a personal two-week trial of NSDR, highlighting its potential benefits such as improved cognitive performance, mood, and workout recovery. Despite these benefits, the author notes that the practice may not be feasible for everyone due to time constraints. Sleep expert Meeta Singh, MD, acknowledges NSDR's potential but does not specifically recommend it, suggesting instead that taking breaks during the day can be beneficial.
Why It's Important?
The exploration of NSDR is significant as it offers an alternative to traditional napping, which can leave some individuals feeling groggy. By providing a method to achieve rest without sleep inertia, NSDR could be particularly beneficial for those who struggle with turning off their minds during the day. This technique may help reduce reliance on caffeine and improve overall productivity and mental clarity. As more people seek ways to manage stress and improve their well-being, NSDR could become a valuable tool in promoting mental health and enhancing daily performance.
