Parry O'Brien was not just a champion shot putter; he was a pioneer who revolutionized the sport with his innovative technique. His approach, known as the "O'Brien Style" or "O'Brien Glide," changed the way athletes competed in shot put, allowing them to achieve greater distances than ever before. This article delves into the development and impact of O'Brien's technique, highlighting how it transformed the sport and influenced future generations
of athletes.
The Birth of the O'Brien Style
In the early 1950s, Parry O'Brien developed a new method for putting the 16-pound shot that would forever change the sport. Traditionally, shot putters would rock back on one leg, swing the other in front for balance, hop forward, and propel the iron ball forward. O'Brien, however, began by facing the back of the circle, then turned 180 degrees, using the spin to generate momentum and help him throw the shot greater distances. This technique allowed him to break the world record in shot put 17 times, becoming the first man to put the 16-pound shot more than 60 feet.
O'Brien's method was not just about physical prowess; it was a strategic innovation that leveraged physics to enhance performance. By facing the back of the circle and using a spin, he maximized the force and distance of his throws. This approach was so effective that it became widely adopted by shot putters around the world, fundamentally altering the sport.
Achievements and Legacy
Parry O'Brien's achievements in shot put were remarkable. He won 116 consecutive meets in the shot put, held the world record from 1953 to 1959, and won 18 Amateur Athletic Union championships. His dominance in the sport was unparalleled, and his technique became a standard for future athletes. O'Brien's success was not limited to his innovative technique; he also made motivational tapes for himself and experimented with yoga, combining mental attitude and physical aptitude to achieve his goals.
O'Brien's legacy extends beyond his personal achievements. His technique influenced generations of shot putters, and his approach to training and competition set a new standard for athletes. He was inducted into the National Track and Field Hall of Fame in 1974, the U.S. Olympic Hall of Fame in 1984, and the University of Southern California Athletic Hall of Fame in 1994.
Continuing Influence
Even after retiring from senior competitions, O'Brien remained active in masters athletics, demonstrating the lasting impact of his technique. He continued to compete, putting a six-kilogram shot 58 feet 1½ inches at age 50 in 1984, a distance that exceeded the listed American Masters record in his age division. His influence on the sport is evident in the continued use of the O'Brien Style by athletes today.
Parry O'Brien's contributions to shot put were transformative, and his innovative technique remains a cornerstone of the sport. His legacy is a testament to the power of innovation and the enduring impact of a single athlete's vision.
