Utthita Parshvakonasana, known as the Extended Side Angle Pose, is a staple in modern yoga practice. Despite its current popularity, this pose is a relatively recent addition to the yoga repertoire, having
been developed in the 20th century. This article explores the historical context and evolution of Utthita Parshvakonasana, highlighting its introduction and significance in modern yoga.
Origins and Introduction
The name Utthita Parshvakonasana is derived from Sanskrit, where "utthita" means "extended," "parsva" means "side or flank," "kona" means "angle," and "asana" means "posture or seat." This pose is not found in medieval hatha yoga texts, indicating its modern origins. It first appeared in the 20th century, introduced by Krishnamacharya's school of yoga in Mysore, India. Krishnamacharya, along with his pupils Pattabhi Jois and B. K. S. Iyengar, played a pivotal role in developing and popularizing this and other modern asanas.
Krishnamacharya's influence on modern yoga cannot be overstated. His innovative approach combined traditional yoga with elements of physical culture, which was gaining popularity in India as a response to colonialism. This environment fostered the creation of new asanas, including Utthita Parshvakonasana, which were designed to enhance physical fitness and well-being.
Description and Practice
Utthita Parshvakonasana is typically entered from Tadasana, or Mountain Pose. The practitioner spreads their legs wide apart, turns the feet out as in Trikonasana (Triangle Pose), and stretches the arms sideways. One knee is bent to a right angle, and the hand on that side is placed on the floor just behind the foot. The upper arm is then stretched in line with the body, straight out above the ear.
This pose is known for its ability to strengthen the sides of the body and open the hips. It also enhances balance and stability, making it a valuable addition to any yoga practice. The alignment and engagement required in Utthita Parshvakonasana help practitioners develop focus and concentration, key components of yoga.
Variations and Influence
A notable variation of Utthita Parshvakonasana is Parivritta Parshvakonasana, or the Reversed Side Angle Pose. This twisting asana involves reversing the direction of the thorax and bringing the opposite elbow to the forward knee. In the full pose, the hand is placed on the floor outside the front foot, and the other hand is stretched forward in line with the body over the head.
The introduction of Utthita Parshvakonasana and its variations has significantly influenced modern yoga practice. It exemplifies the blend of traditional and contemporary elements that characterize modern yoga, offering both physical and mental benefits. As yoga continues to evolve, poses like Utthita Parshvakonasana remain central to its practice, reflecting the dynamic nature of this ancient discipline.
