Bagels are a beloved bread product with a distinctive ring shape, often enjoyed with a variety of toppings. Originating from Jewish communities in Eastern Europe, bagels have become a staple
in American cuisine, particularly in New York City. A typical bagel contains 260–350 calories, 1.0–4.5 grams of fat, and 330–660 milligrams of sodium. Gluten-free versions tend to have higher fat content due to alternative ingredients used in place of wheat flour. Bagels come in numerous varieties, including traditional New York style, pumpernickel, rye, sourdough, and multigrain. Flavor variations include blueberry, onion, garlic, cinnamon, and chocolate chip, among others.
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