The carnivore diet, characterized by its exclusive focus on animal products, is not a new concept. Its roots can be traced back to the 19th century, with various iterations and advocates emerging over the years. In this article, we will explore the historical development of the carnivore diet, its resurgence in modern times, and the key figures who have contributed to its popularity.
Early Advocates of the Carnivore Diet
The idea of a meat-only diet dates back to the mid-19th century.
One of the earliest proponents was Bernard Moncriff, a German writer who experimented with an exclusively animal-based diet, consuming only beef and milk. In the 1870s, Italian physician Arnaldo Cantani prescribed a similar diet to his diabetic patients, emphasizing the potential health benefits of an animal-based approach.
In the 1880s, American James H. Salisbury advocated for a diet consisting of lean beef and hot water, which became known as the Salisbury diet. These early advocates laid the groundwork for the carnivore diet, promoting the idea that animal products could be the foundation of a healthy diet.
The Modern Resurgence of the Carnivore Diet
The carnivore diet experienced a resurgence in popularity in the 21st century, largely due to the influence of social media and prominent figures. In 2018, former orthopedic surgeon Shawn Baker published "The Carnivore Diet," which helped bring the diet into the mainstream. Baker's promotion of the diet on social media platforms attracted a significant following.
Another key figure in the modern carnivore movement is Jordan Peterson, a Canadian psychologist, and his daughter Mikhaila. They popularized a strict version of the diet known as the lion diet, which consists solely of beef, salt, and water. Their advocacy, along with the viral nature of social media, contributed to the diet's growing popularity.
Contemporary Variations and Influences
In recent years, the carnivore diet has inspired variations that incorporate some plant-based foods. Paul Saladino, a former advocate of the strict carnivore diet, transitioned to an animal-based diet that includes fruit, honey, and raw dairy. This approach offers more flexibility while maintaining a focus on animal products.
The diet has also sparked discussions about sustainable farming practices. Some proponents advocate for "carnivore traditionalism," which emphasizes the consumption of grass-fed beef and eggs from small traditional farms. This perspective challenges industrial livestock production and promotes regenerative farming methods.
In summary, the carnivore diet has a rich history that spans over a century, with various iterations and advocates contributing to its evolution. While it has gained popularity in modern times, it remains a controversial and debated dietary approach. As with any diet, individuals should carefully consider the potential health implications and consult with healthcare professionals before adopting such a restrictive eating plan.
