Astavakrasana, also known as the Eight-Angle Pose, is a hand-balancing yoga posture that has captured the interest of many modern yoga practitioners. This pose is not only a physical challenge but also carries
a rich historical and mythological background. Dedicated to the sage Astavakra, the pose is a testament to the blend of physical discipline and spiritual storytelling that characterizes much of yoga practice today.
Historical Development
Astavakrasana is a relatively modern addition to the yoga repertoire, having been introduced in the 20th century. It was not part of the traditional hatha yoga practices but was later incorporated into modern yoga as exercise. The pose first appeared in the 1896 Vyayama Dipika, a manual of gymnastics, suggesting its roots in physical culture rather than ancient yoga texts. This manual was influential in the development of modern yoga, particularly in Mysore, where Krishnamacharya, a key figure in the revival of yoga, taught. His students, including Pattabhi Jois and B. K. S. Iyengar, further popularized the pose, integrating it into their teachings and spreading its practice worldwide.
Mythological Significance
The name Astavakrasana is derived from the sage Astavakra, who is a significant figure in Hindu mythology. According to the story, Astavakra was born with eight physical deformities, which is reflected in the name itself—'ashta' meaning eight and 'vakra' meaning bent or curved. The legend tells of Astavakra's father, Kagola, who recited the Vedas inaccurately, causing the unborn Astavakra to laugh. In anger, Kagola cursed his son to be born with these deformities. Despite his physical challenges, Astavakra grew up to be a wise sage, eventually defeating the court scholar Vandi in a debate and becoming the spiritual guru of King Janaka. This victory led to his father's blessing, which miraculously cured his deformities.
Symbolism and Practice
Astavakrasana is more than just a physical posture; it symbolizes overcoming adversity and embracing one's unique path. The pose requires strength, balance, and flexibility, mirroring the challenges Astavakra faced and overcame. Practitioners often prepare for Astavakrasana with poses like the plank, side crane, and boat pose, which build the necessary strength and balance. The full expression of the pose involves a lateral twist and a hand balance, with both legs extended and crossed at the ankles. This complex posture serves as a reminder of the sage's story, encouraging practitioners to find strength in their perceived weaknesses and to pursue their spiritual and physical goals with determination.
Astavakrasana, with its rich historical and mythological roots, continues to inspire yoga practitioners around the world. It stands as a symbol of resilience and the transformative power of yoga, both physically and spiritually.
