Bhekasana, also known as Frog Pose, is a reclining yoga posture that has become a staple in modern yoga practice. Despite its current popularity, Bhekasana is a relatively recent addition to the yoga repertoire, having been introduced in the 20th century. This article explores the historical development of Bhekasana and its journey to becoming a recognized asana in contemporary yoga.
Origins and Introduction
Bhekasana derives its name from the Sanskrit words "Bheka," meaning
frog, and "asana," meaning posture. The pose is aptly named as it mimics the shape of a frog. Unlike many traditional yoga poses, Bhekasana does not have roots in ancient hatha yoga texts. Instead, it emerged in the 20th century, a period marked by the modernization and global spread of yoga.
The pose was first documented in Swami Vishnudevananda's 1960 "Complete Illustrated Book of Yoga." This manual played a significant role in introducing Bhekasana to a broader audience. The pose was further popularized by influential yoga teachers such as Pattabhi Jois, who incorporated it into the Ashtanga Vinyasa Yoga system, and B.K.S. Iyengar, who featured it in his seminal work, "Light on Yoga," published in 1966.
Bhekasana in Modern Practice
In modern yoga, Bhekasana is categorized as a reclining asana. It is performed by lying prone on the ground, bending the knees, and reaching back to grasp the feet. The arms are positioned so that the elbows point upwards, and the fingertips face downwards. The head and chest are lifted, and the gaze is directed upwards, with the ultimate goal of pressing the feet down to the floor.
The pose is often included in yoga sequences for its benefits, which include stretching the front of the body, strengthening the back, and improving flexibility. Bhekasana is also valued for its ability to open the chest and shoulders, making it a popular choice for practitioners looking to enhance their posture and breathing capacity.
The Role of Bhekasana in Yoga Today
Today, Bhekasana is a common feature in various styles of yoga, including Ashtanga, Vinyasa, and Iyengar. Its inclusion in these practices highlights the pose's versatility and adaptability to different yoga traditions. As yoga continues to evolve, Bhekasana remains a testament to the dynamic nature of the practice, illustrating how new postures can be integrated into the ancient discipline.
The journey of Bhekasana from a newly introduced pose to a widely practiced asana underscores the ongoing evolution of yoga. As practitioners continue to explore and innovate, Bhekasana serves as a reminder of the rich tapestry of influences that shape modern yoga.
