The book "2,100 Asanas: The Complete Yoga Positions" by Daniel Lacerda, also known as Mr. Yoga, is a comprehensive collection of yoga poses. Published in 2015, this non-fiction work has made a significant impact in the yoga community by cataloging a vast array of asanas. The book's detailed photography and extensive range of poses have made it a popular choice among yoga enthusiasts and practitioners.
The Creation of 2,100 Asanas
Daniel Lacerda, the author of "2,100 Asanas," is
a well-known figure in the yoga world. His book features 2,100 yoga poses, each photographed in color. The models used in the book are all students of Lacerda, showcasing the diversity and accessibility of yoga. Lacerda's work is not just a collection of poses but a visual journey through the practice of yoga, offering something for everyone from beginners to advanced practitioners.
Lacerda claims to have cataloged 8.4 million yoga poses, as mentioned in the Hatha Yoga Pradipika, and states that these poses were revealed to him in a dream. This ambitious project is just the beginning, as Lacerda has announced plans for a second edition titled "50,000 Asanas." His dedication to documenting yoga poses highlights the depth and breadth of yoga as a practice.
Reception and Impact
Upon its release, "2,100 Asanas" quickly gained attention and appeared on several bestseller lists, including those of the Toronto Star, the American Booksellers Association, and The New York Times. The book's success is a testament to the growing interest in yoga and the desire for comprehensive resources that cater to practitioners of all levels.
The Washington Post described the book as a "glossy, handsome coffee-table book," noting its impressive size and the range of poses it covers. The asanas in the book vary from extremely simple to complicated and extreme, with names provided in both English and Sanskrit. This variety makes the book both inspiring and, for some, daunting, as it challenges practitioners to explore the full spectrum of yoga.
A New Standard in Yoga Literature
Before the publication of "2,100 Asanas," Dharma Mittra's 1984 chart of 908 asanas was considered the standard for yoga poses. Lacerda's book has expanded this standard significantly, offering a more extensive catalog that reflects the evolving nature of yoga practice. By providing such a comprehensive resource, Lacerda has set a new benchmark for yoga literature.
The book's influence extends beyond its pages, encouraging practitioners to explore new poses and deepen their practice. It serves as a reminder of the rich history and diversity of yoga, inviting readers to engage with the practice in a meaningful way. As Lacerda continues to work on future editions, "2,100 Asanas" remains a valuable resource for anyone interested in the art and science of yoga.
