The Whole Grain Stamp is a helpful tool for consumers looking to incorporate more whole grains into their diet. Created by the Whole Grains Council in 2005, this visual marker helps identify products that
contain significant amounts of whole grains. With its distinctive design, the Whole Grain Stamp has become a trusted symbol for those seeking to make healthier food choices. In this article, we will explore the significance of the Whole Grain Stamp and how it aids consumers in selecting whole grain products.
The Creation and Purpose of the Whole Grain Stamp
The Whole Grain Stamp was developed to address the growing demand for clear labeling of whole grain content in food products. The stamp features a stylized sheaf of grain on a golden-yellow background with a black border, making it easily recognizable on packaging. Its primary purpose is to help consumers quickly identify products that contain dietarily significant amounts of whole grains.
There are two types of Whole Grain Stamps: the Basic Stamp and the 100% Whole Grain Stamp. The Basic Stamp indicates that a product contains at least 8 grams of whole grain per serving, which is equivalent to half of a MyPyramid serving. On the other hand, the 100% Whole Grain Stamp signifies that a product contains at least 16 grams of whole grain per serving and does not include any refined grains.
The Importance of the Whole Grain Stamp
The Whole Grain Stamp plays a crucial role in promoting public health by encouraging the consumption of whole grains. Whole grains are associated with numerous health benefits, including a reduced risk of heart disease, stroke, and certain types of cancer. By providing a clear and reliable way to identify whole grain products, the stamp helps consumers make informed choices that align with dietary guidelines.
The 2005 Dietary Guidelines for Americans recommend that individuals over the age of nine consume at least three servings of whole grains each day. The Whole Grain Stamp supports this recommendation by making it easier for consumers to find products that contribute to their daily whole grain intake.
How to Use the Whole Grain Stamp
When shopping for whole grain products, look for the Whole Grain Stamp on packaging. This stamp ensures that the product meets the criteria for whole grain content, providing peace of mind that you are making a healthy choice. It's important to note that not all whole grain products will have the stamp, as its use is voluntary. However, the presence of the stamp can serve as a quick and reliable guide for selecting whole grain foods.
Incorporating whole grains into your diet is a simple yet effective way to improve your overall health. By using the Whole Grain Stamp as a guide, you can confidently choose products that support a balanced and nutritious diet.
