Soha Ali Khan Talks About Next Film With R Madhavan, Raashii Khanna – Exclusive

In

an exclusive conversation with Zoom, Soha Ali Khan spoke about her evolving perspective on health and why fitness is no longer a phase but a lifelong investment. The actress also confirmed that she has completed shooting for her next film with R Madhavan and Raashii Khanna.

Unfiltered Soha Ali Khan!

For Soha, staying fit is not about aesthetics; it’s about living fully and independently for decades to come. She told Zoom, "Fitness is just a way of life. It’s a way to stay healthy. It’s an investment in your future so that when you are 60, 70, 80, you can play with your grandchildren, you can travel, and you can do all the things you want to do."She breaks down her approach into simple but powerful fundamentals and said, "The building blocks to fitness are nutrition, exercise, and sleep. These are the three fundamentals. Also, try and be stress-free."She added that compassion matters most, "Sometimes if you’re feeling a certain way, be kind to yourself; it’s your hormones." Soha also shed light on how menstrual awareness remains a challenge in many parts of India. She said, "We may have come a long way, but many girls and women in India, especially in rural areas, still find periods to be a taboo subject."

https://www.youtube.com/watch?v=D2ShLL14Vg0

Soha revealed that her birthday month is also her health-check month. "Around my birthday, I do my annual CBC and blood tests. Now, with hormonal fluctuations in my 40s, I also check my estrogen and progesterone and map my period cycle. I am probably in perimenopause, which is a whole different subject," added Soha. While Soha enjoys working on her podcast, acting continues to remain close to her heart. She said, "The podcast, the research, getting people, and having conversations is very fulfilling for me - but fiction and acting are also a love of mine."She also revealed an exciting update about her next film and told us, "I have done a film with Madhavan and Raashi Khanna. Production is complete, and it is now in post-production. I don’t know when it will be released."Did you like our chat with Soha Ali Khan? Let us know by tweeting us at @TimesNow!