Sidharth Malhotra's Summer Workout Video Is The Mid-Week Motivation We All Need

Sidharth

Malhotra is always giving us fitness goals and his latest post is no exception. The 41-year-old Shershaah actor reminded us that consistency is a year-round commitment and not just a resolution taken at the start of a year. The actor has dropped a summer workout reel on Instagram today, on 20th May 2026, and the netizens cannot keep calm. The viewers went Ga-ga over the video, calling it the must-needed mid-week motivation for them. Malhotra has been posting on and about fitness on his Instagram using the hashtag #SidFit. This made it not just any random post but a continuation of the tradition he started back on July 28th, 2017, with his first post using the hashtag.

SidFit - more than a decade-long tradition

Sidharth has been decently active on his Instagram lately. However, his #SidFit has been there on Instagram for more than a decade now. What started between 2017 and 2020 as the hustle montage on the actor’s Instagram, showcasing his ripped physique, shirtless training and gym progress, turned into a high-standardised pandemic-era fitness goal online. Later, this trend was continued during his specialised preparation period for Shershaah and the Indian Police Force, depicting his focus on agility and stamina. From his summer shred transformation in 2024 to his advanced training and callisthenics, including mid-air planks in 2025 - Sid's workout videos have always gone viral.

For the continuation of his self-created trend, Sidharth has been sharing fitness videos and posts from early this year. He added to it by continuing the annual tradition of celebrating holidays with aggressive training for his followers. Now he has posted a video keeping with Malhotra’s signature style of high-intensity gym content, giving fans a closer look at him sweating it out through what appeared to be a strength-focused session.Watch it here:

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Sidharth Malhotra is a fitness and sports freak

The Param Sundari actor is a no-drama, clean aesthetics guy who makes discipline look effortless when done right. With mixed workouts and strength training, he has always been a fitness icon among the youth. In mid 2025, he took to his Instagram about his participation as a member of the Delhi Hurricanes’ rugby team.

He played for the team at the club level back in his college days. However, he has credited the sport with teaching him brotherhood, respect and moreover discipline. The actor has shown consistent backing for domestic platforms, such as the Indian Rugby League, while celebrating his participation as a former club member.Meanwhile, talking about the professional front, the actor has Vvan as his forthcoming folk-thriller film, expected to be released in August 2026.