Fruits are an excellent source of vitamins, minerals, and antioxidants. If consumed regularly, they can benefit your health to a great extent. Here, we’ll
discuss some unique fruits that deserve a place in your regular diet.
Apple, mango, banana, orange, watermelon, and more – the list includes several names when it comes to our fruit choices. But as a recent report states, there are around 2000 types of fruits available on Earth. Needless to say, it’s highly important to increase the variety in your diet to get an abundance of different nutrients. So, without further ado, let’s take a look at five unique, lesser-known, yet nutritious fruits that you should eat daily from now on.
Durian is known for its sweet and slightly bitter flavor.
Durian is a tropical fruit native to countries like Thailand, Malaysia, Indonesia, and the Philippines. It’s referred to as the “King of the Fruits” in these regions and is usually characterized by large size, hard outer shell, creamy texture, and distinctive aroma & flavors. It can be eaten either raw or made into juice, soups, or various desserts. Also, its regular intake has an impressive range of health benefits, including the prevention of heart disease.
Kiwano is an unusual-looking fruit.
Belonging to the cucumber family, kiwano is native to Africa, Australia, and more. The fruit is oval-shaped and is otherwise known as a horned melon because of its odd looks. Also, it’s characterized by orange spiky skin and bright green flesh, along with yellow/ green seeds. It’s a powerhouse of vitamins and minerals, offering numerous benefits such as diabetes management, improvement of heart function, etc.
Loquat is exceptionally high in antioxidants.
Loquat is about 1-2 inches long and is usually characterized by its tart-sweet flavor. It can be eaten either raw or made into jam, juice, or pie. It’s loaded with provitamin A carotenoids that may improve your vision significantly. Also, if consumed regularly, it controls diabetes, boosts immunity, enhances skin health, and more.
Sapota is an excellent source of fiber.
Sapota is a high-calorie fruit that belongs to the Sapotaceae family. Otherwise known as chikoo, this oval-shaped fruit has a hard & brown surface, white pulp, along with black & bean-like seeds. Also, it’s a rich source of fiber, vitamin A, vitamin C, and the polyphenol compound tannin. Regular consumption of sapota may boost immunity, improve bone strength, support digestion, enhance skin & hair health, and more.
Rambutan is packed with vitamin C.
Rambutan is a delicious fruit native to Malaysia, Indonesia, and some other countries of Southeast Asia. It has a small size, red surface, and slightly tart flavor. It’s a rich source of fiber, which aids in your digestive health significantly. It also contains copper, zinc, iron, vitamin C, manganese, phosphorus, potassium, etc. If consumed regularly, it may support weight loss, control diabetes, fight infection, aid in heart functions, and more.
The list also includes longan, cherimoya, feijoa, etc.
