Getting cold feet before a wedding is not uncommon, and if you feel anxious, here are a few things that will help you out.
No matter how nervous you are
before your wedding, It should not sabotage the best day of your life. These tips will help you manage stress and help you concentrate on the good parts only!
Take Some Time Out For Yourself
Spending all of your time on the wedding planning process will likely reduce your leisure time and rest time. You should schedule a day for yourself, so you can relax and not worry about planning a wedding. You could go on a spa day with mom or best friend, hike or shop. It doesn’t really matter what activity you choose, so long as you enjoy it and it helps you relax and lowers your stress levels.
Remind Yourself Why You Are Getting Married
There are many reasons you might be getting married. Do they have to do anything with a wedding? We should hope not! Think about your relationship and the times you shared together.
Share With Family
Sometimes all you need is someone to listen. Talk about your feelings with a family member to see what they think. They will tell you if you are feeling jitters or if it is something more serious. They will also be able to remind you of how much you love your spouse, the beautiful times you have had, and what your future holds.
Take Premarital Counselling Into Consideration
A therapist or counsellor may be able to help you with anxiety. This can be attended as a couple or an individual. It can be a safe and supportive environment to talk about your fears.
Talk To Married Couples
Talking to couples on the opposite side of the wedding can help put your worries away. They were probably a little nervous, but it didn’t stop them.
Spend Quality Time With Your Fiance
Wedding planning can cause a rift between you and your partner if you don’t take care. You can do whatever you usually do at a date. At least once a week, schedule some time with your future spouse to do something. Take your future spouse to coffee, a restaurant, or the cinema.
Enhance Your Lifestyle
Anxiety can be because of stress. Many lifestyle solutions will help you to reduce stress. These include:
- Exercise
- Improving your diet
- Meditation
- Reduce your intake of caffeine
- A great night of sleep
