Sesame oil, filled with flavors and aroma, is a common ingredient in cooking and has been used for centuries.
While it’s mostly used to make the food more
delicious, we should also consider the abundance of nutritional properties it possesses. Derived from raw sesame seeds, this oil is loaded with vitamins, omega-3 as well as omega-6 fatty acids, fiber, sugar, carbohydrates, protein, calories, antioxidants, anti-inflammatory components and more. If consumed on a regular basis, it may benefit your health in numerous ways.
Prevents diabetes
Several studies have found that sesame oil regulates the sugar level in the body, thus decreases your risk of developing diabetes. Magnesium and various other minerals present in this oil significantly contribute to lowering plasma glucose levels.
Lowers BP
Sesame oil is loaded with magnesium which regulates BP in the body. Also, it contains vitamin E, lignans and several other antioxidants that restrict build-up of plaque in the arteries, thus regulate BP level.
Good for rheumatoid arthritis
Sesame oil is highly recommended for people with rheumatoid arthritis, as it’s loaded with anti-inflammatory properties. This oil is rich in zinc and copper which promote the production of red cells, boost metabolism and improve circulation throughout the body, therefore prevent several symptoms of rheumatoid arthritis. Massaging the body with this oil strengthens the bones, prevents muscles spasms and reduces joint ache.
Boosts wound healing
Sesame oil is packed with antioxidants that protect the cells in your body from free radical damage. Also, this oil reduces oxidative stress and promotes the collagen production in the body, both speed up the wound healing process.
Improves skin and hair health
Sesame oil possesses abundance of antibacterial properties that prevent acne, pimples and blackheads on your skin. The vitamins and fatty acids present in this oil reduce wrinkles, dark spots etc. and keep the skin soft. Also, it can be used as a natural sunscreen. Sesame oil is also good for hair, as massaging the scalp with this oil reduces hair loss, promotes hair growth, prevents premature greying, repairs damaged hair, fights dandruff and more.
Supports emotional well-being
Sesame oil is rich in an amino acid called Tyrosine which boosts your emotional well-being by stimulating the production as well as activities of serotonin. Consuming this oil on a regular basis reduces stress and anxiety levels, thus makes you feel positive.
Promotes heart health
As sesame oil lowers both sugar and BP levels, it’s obvious that consuming this oil would promote heart health to a large extent. Also, the polyunsaturated fat present in it prevents various cardiovascular diseases.
Sesame oil also improves oral health, prevents anemia, promotes eye health, boosts sleep patterns, relieves pain and more.
