The majority of bread sold today is made of refined wheat that is stripped of fiber and nutrients. Here are the healthy bread options to go for.
Some brands
claim that their bread is made out of “whole” wheat, but they still have a lot of pulverized grains. Many people are allergic to gluten, a protein found in wheat. Fortunately, healthy and convenient alternative bread is now more readily accessible. Here are 10 simple and delicious ways to substitute traditional wheat bread.
Oopsie Bread
Oopsie bread is among the most famous and straightforward low-carb breads. It is made with cream cheese and salt. However, some recipes incorporate additional ingredients. Oopsie bread is an excellent substitute for wheat bread and can be delicious when eaten with toppings.
Ezekiel Bread
Ezekiel bread is among the most nutritious breads on the market. It is made from a variety of sprouted grains and legumes, such as millet, wheat, and soybeans. The grains get sprouted before processing, which means fewer harmful substances. It makes bread healthier and easier to digest. Ezekiel bread is also free of added sugar. However, if you’re sensitive to gluten, Ezekiel bread isn’t the right choice for you.
Corn Tortillas
It’s straightforward for you to prepare corn tortillas at home because they are made up of easy-to-get ingredients. Tortillas are made from either corn or wheat. Corn tortillas are gluten-free but high in fiber, making them an excellent choice for those with gluten sensitivity. You can make use of corn tortillas in wraps, sandwiches, pizzas, and burgers, simply as toppings for dishes like cheese and butter.
Rye Bread
Rye bread is denser and darker than regular bread and significantly higher in fiber. It causes a lower sugar rise than wheat bread and also has a distinct flavor. A few rye breads are made by mixing wheat and rye; therefore, they’re lighter and have a light, sweet taste. However, rye bread has gluten, which is why it’s not recommended for those following an all-gluten-free diet.
Lettuce And Leafy Greens
Large-leafed greens such as lettuce or romaine are excellent alternatives to wraps or bread. You can fill them with vegetables or other stuffing. A large lettuce leaf can also serve as a wrap to help keep everything together. Lettuce wraps are fresh and ideal for maintaining your health.
Sweet Potatoes
Sweet potato slices cooked in the oven make delicious and nutritious substitutes for bread rolls, specifically when served with burgers. They can also be utilized in recipes to replace gluten bread.
