If you have been wondering whether to cut out dairy for health reasons, it’s time to stop and take a less-traveled route. Try going full fat and see your
health issues disappear.
Some people need to limit the amount of dairy in their diet, which can cause dairy allergies/sensitivities and lactose intolerance, leading to acne and breakouts; dairy can wreck their digestive systems. However, if you have been having gastrointestinal issues and yet can’t think of giving up your beloved tea or coffee, you can try switching to full-fat dairy products. Contrary to popular belief, whole milk, full-fat cream, yogurt, and high-fat cheeses could be better for your health than the low-fat alternatives. Here’s why:
Saturated Fat Is Not Harmful To Your Health
We, humans, have been consuming saturated fat for two million years. Yet, health issues like heart disease that people tend to associate with saturated fat only appeared a few hundred years ago. In fact, the trend of eating a low-fat diet that became popular in the 1970s has only managed to deteriorate our health.
Non-Fat Dairy And Low-Fat Products Are High In Casein
Casein is a sticky protein found in milk that is extremely difficult for most people to digest. Milk proteins were designed by nature to nourish baby cows, not humans. Calves secrete a special enzyme called rennet that can break apart this protein. Humans do not create rennet, which is why dairy products can cause indigestion for some.
High-fat dairy Products Have Less Protein
People who have issues with dairy protein will tolerate high-fat products better. Those who have issues with dairy are almost always allergic to either milk carbohydrates, meaning lactose intolerance, or milk proteins, meaning dairy allergy and sensitivity. They rarely react to dairy fat.
Non-Fat and Low-Fat Dairy Products Are Higher In Whey
Whey proteins raise your insulin levels almost as much as sugar does – imagine that! The surprising thing is that lactose has a relatively low glycemic index, but whey proteins trigger an insane insulin spike in our system. Insulin spikes can destabilize your blood sugar as well as hormone levels, leading to fatigue, mood swings, carbohydrate cravings, and obesity.
High-Fat Dairy Products Taste Much Better
Fat improves the digestibility, flavor, and absorption of foods. This makes high-fat dairy products more satisfying, automatically making you eat less. However, you should always choose unsweetened dairy products since sugar can spike insulin levels and put your health at risk.
