Learn what to eat before, during, and after workouts to boost energy and improve performance.
Having a few nutrition tricks in the bag will help to maximise
your workout, whether you are a light jogger or fitness freak. There are certain things you can do to up your fitness game. The key is to prepare well, stay hydrated and help the recovering process. Here are some top tips to maximise your workout and see change.
Pre-workout nutrition
Physical activity, which means any kind of exercise, is going to increase your body’s nutritional needs. That is why it is important to prepare a few things before your workout. This way you can provide your body with what it needs for a rigorous workout. Fuel your body with the right nutrition and make sure it is well hydrated. What you consume should help support your body to handle the workouts you will be doing. For example, caffeine can give your body a massive boost. It could even help to give your body’s metabolism a boost. It can also help you avoid feeling fatigue and help you stay focused. You should also consume easily digestible carbohydrates to provide your body with the fuel it needs to do a workout.
While you workout
While you are in the throws of a workout, your priority should be giving your body what it is losing. You are losing a lot of fluids and electrolytes when you sweat it out. You are also using up some of the carbohydrates.
You can consume a sports drink during this time, which is filled with carbohydrates and electrolytes. This is especially an ideal option if you are doing any physical activity that is more than 30 minutes. You can consult with an expert for this if you do workouts that are up to an hour. A sip of something healthy in-between workouts can help your body push through to the end of the fitness session.
Post your workout
You may have done all the hard work during your workout. However, it is important to remember that the post-workout recovery period is just as crucial for your weight loss success or other fitness goals. That is why you should consume the right foods that will help in the recovery process. Choose foods that are rich in protein. Combine it with high-quality carbohydrates. Protein helps to repairs and rebuilds muscles. Tofu, broccoli, avocado, are some healthy proteins you can try.
