Burdock root is a vegetable loaded with medicinal properties.
For centuries, Burdock root has been used as a natural remedy to treat a wide range of health
issues. It comes from the burdock plants, which are native to mostly Northern Asia and Europe.
The dark root is loaded with fiber, vitamin C, vitamin B6, manganese, magnesium, folate, potassium, tannins, carbohydrates, plant sterols, volatile oils, fatty acids, etc., along with other antioxidants as well as anti-inflammatory properties.
So, it’s quite evident that regular consumption is linked to the overall well-being of your health.
Below, we have described the seven most significant health benefits that the burdock root has to offer.
It may reduce chronic inflammation.
Burdock root is rich in several antioxidants such as luteolin, quercetin, and phenolic acid, which protect your body’s cells from free radical damage. Thus, it reduces chronic inflammation, which further reduces your risk of developing various diseases.
It may regulate BP
The high proportion of potassium present in burdock root dilates the vessels, which eventually results in lowering the BP levels in your body. Thus, it also prevents the risk of several other health disorders that are related to high BP.
It may promote liver health.
It stimulates bile production, which further helps remove all the harmful toxins from your liver. Also, the high antioxidant content protects the liver from a wide variety of disorders.
It may improve digestive health.
Burdock root is packed with prebiotic fiber (insulin), which improves the overall functions of your gastrointestinal tract. It also promotes the growth of good bacteria in the gut, which eventually helps improve your digestive health.
It may enhance skin health.
A regular intake of Burdock contributes to better skin health. Also, thanks to its antioxidant, antibacterial, and anti-inflammatory properties, burdock root is a powerful remedy to treat numerous skin issues such as acne, eczema, and psoriasis. You can either consume the root or use it topically on the skin.
Apart from these, burdock root may also act as a diuretic, treat diabetes, boost the immune system, aid in weight loss, and prevent a variety of infections.
