The classic question: which is better, rice or chapatti? This is one of the primary questions asked by fitness lovers while preparing their diet plans
to determine which is healthier and provides more nutrients.
Rice is often the second on the list, while chapati seems to be the winner. Both are healthy choices in moderation. It is important to consider the nutritional benefits they offer. Both chapati and rice are considered Indian food staples. They are the main option in every meal, and without them, our meals seem inadequate.
Since people of this generation are very conscious about their food choices, each food item must pass a variety of quality tests before it can be sold to the end customer. Therefore, every product is carefully chosen, keeping in mind the quality of the food.
Carbohydrates have been underrated for quite a while. The belief that eating carbohydrates causes weight gain is not true. Recent studies have proven that a healthy amount of carbohydrates is fine, and popular diets that urge the elimination of carbs completely must be avoided.
Let's check out the differences between chapati and white rice:
Nutritional Value
Rice
1/3 cup of cooked rice has 80 calories. It contains 18gm of carbohydrates. It also contains 1gm of protein as well as 0.1gm of fat.
Chapati
1 chapati has 70 calories, and it is 15g of carbs with three grams of protein. 0.4 grams of fat, and two grams of fiber.
Rice is easily digestible and rich in carbohydrates. Carbohydrates provide a boost of energy. Rice can also help in reducing high BP because it contains low levels of sodium. Rice is also gluten-free, so it’s ideal for those who are gluten-intolerant or suffer from Celiac disease.
Chapatis, on the contrary, are more nutritious. They contain Vitamin B, vitamin E, and copper, as well as calcium and magnesium. Because chapatis are rich in iron, they help maintain the hemoglobin levels. They are also perfect for those with diabetes as they do not increase sugar levels. The presence of fiber and protein in a chapati makes it a healthier option.
Chapatis will also make you feel fuller for longer. However, if you’re adhering to a sodium-free diet, rice is your best choice as chapatis are rich in sodium. Also, rice can be cooked in various ways and is extremely versatile.
