Before the advent of allopathic medicines, people relied on medicinal plants to cure diseases.
In India, it’s known as Ayurveda, and almost all civilizations
have had their own methods of using medicinal plants for health benefits. Though it gives results slowly, it does not have any side effects like modern-day allopathic medicines. Our ancestors lived healthy and long lives because of the medicinal benefits of medicinal plants. We have created a list of a few medicinal plants that have many health benefits.
Ginger
Ginger is used as a spice to enhance the taste of food and has many health benefits.
Ginger is used while preparing food in Asian countries, mostly in India. Along with using ginger in food, it has many health-related benefits. Ginger is rich in antibacterial, antiviral, and antioxidant properties.
Some of the medicinal benefits of ginger: Using Ginger extracts helps in improving our digestive systems, along with improving the nutrient absorption capacity of the body. The anti-inflammatory properties of ginger help cure joint pains. It also aids in preventing nausea after surgery. It helps fight against diabetes and asthma, too.
Garlic
Garlic has many health benefits, and it’s used while preparing food in Asian countries, especially India.
Garlic is also a well-known herb that is used while preparing food. Just like ginger, garlic is a spice that is used while preparing food, and in India, no food, garlic is a must. Along with using it to prepare food items, it has many medicinal benefits. It helps cure various kinds of illnesses.
Garlic is rich in nutrients such as vitamin C, vitamin B6, manganese, and fiber. The strong smell of garlic is useful to keep insects and even snakes at bay. It is helpful to improve the immunity of our body.
It balances the digestive system and increases the nutrient absorption capacity of the body. Eating raw garlic helps to control BP and decrease the chances of cardiovascular-related issues. It helps fight against allergies and also improves iron metabolism.
Catnip
Catnip is a leafy plant found mostly in Europe and Central Asia. It is a medicinal plant that helps in curing various types of illnesses.
Catnip, also known as catmint, is native to Europe and Central Asia. But because of its health benefits, it’s cultivated across the globe. Catnip is very popular because of its health benefits.
It is a strong detoxifier, which helps in flushing out toxic compounds from your body. It is mostly known for curing ailments such as headaches and migraine and also for curing the problem of toothache and improving the digestive system.
