Be it for practicing mindfulness or calming yourself in a stressful situation, meditation is the savior.
To soothe frayed nerves, meditation definitely
works better than caffeine. A two-minute break for meditation eases stress, anxiety, nervous fidgeting, and absorption of complex information. You can concentrate, brainstorm, execute decisions, and plan and strengthen professional relationships.
Choose a Secluded Corner
Preferably, a space without too much intrusion that would distract you or make you self-aware. As you venture into practicing mindfulness, let go of any expectations or predetermined goals you might have set.
Let your mind and body sync and go with the flow. Instead, this session should be viewed as an opportunity to calm your mind, body, and soul. Once you get into the habit, you are more likely to feel the goodness of meditation swelling within you.
Adhere to a Schedule
Even if you are in a workspace, sticking to a schedule will help in implementing a disciplined approach towards meditation. Discipline is a step towards awareness and mindfulness, a possibility to feel the changes in the way you perceive your surroundings. This stringent routine will nourish the tranquil and calm state of mind you are trying to achieve.
Inhale Deep
If you are jittery enough to meditate in the workspace, take baby steps to slowly integrate the practice into your schedule. Start by taking deep breaths, which will escort you to a trance. In stressful scenarios, your body is constantly in flight mode.
Therefore, as your body relaxes with mindful breathing, it lowers stress levels and harnesses the goodness of meditation. During this stage, maintain consistency in your posture and try not to fidget or fuss over perfection.
Read or shift if you feel physical pain. Be kind and patient since the effects of meditation do not spring forth spontaneously.
Embrace the Slow
Besides maintaining a slow and gradual pace in your journey with meditation, incorporate leisure and elegance in the entire process. Once the meditation is over, slowly move your fingers and toes and stretch.
Avoid plunging neck-deep into stressful tasks or jumping into activities right away. Here, take a moment to register and acknowledge the emotions you are feeling. Be it happy, sad, or happy-low, let it sink in; both the good and the bad.
Try Apps
If you are struggling to get into the headspace, at work or at home, try guided meditation lessons via apps or physical classes. Once you grasp the intricacies and art of meditation, you will be more efficient in practicing effortlessly, no matter where you are.
