These simple home remedies can help you treat migraine naturally.
Migraine is one of the most common neurological conditions faced by many people. It causes
intense headaches and several other symptoms like vomiting, nausea, tingling, blurred vision, fatigue, bloating, mood changes, diarrhea and sensitivity to light, sound, smell etc. While abnormal brain activities are the main cause of migraine, exposure to bright lights, strong smells, or work stress can also cause migraine in some people.
Doctors suggest several medications, but some natural home remedies prevent migraine in a very effective manner.
Change of diet
Some foods may trigger migraine in your body. Avoid chocolate, alcohol, processed foods, beans, hot dogs, bacon, cheese, buttermilk, yogurt, and foods that have monosodium glutamate. You can also take some advice from a nutritionist and maintain a healthy diet to prevent migraine.
Acupressure
Acupressure is one of the most effective ways to prevent migraine. Use your fingers and hands to apply pressure on certain parts of the body. It releases tensions in the muscles, reduces pain, and other symptoms of migraine.
Drink more water
Dehydration is one of the most common reasons behind migraine. As the experts suggest, drink at least 4-5 liters of water every day. It keeps you hydrated and relieves several symptoms of migraine.
Ginger
Ginger contains several properties that are beneficial in preventing migraine. It blocks prostaglandins (a compound that causes muscle contractions) and eases headaches. Ginger also prevents nausea and other migraine symptoms. Consume at least 3 grams of Ginger daily and see the result.
Essential Oils
The aromatic properties in essential oils relax muscle tensions, relieve pain, and keep you calm. Essential Oils such as rosemary, peppermint, and lavender are considered very effective home remedies to prevent migraine. Rosemary oil treats hormonal disequilibrium and prevents several symptoms of migraine. Peppermint oil is a great remedy for curing headaches. Lavender oil attacks the migraine triggers and relaxes stress, anxiety, and headache.
Yoga
Yoga improves your overall health and works as a therapy to prevent migraine. It promotes flow and relaxes vessels in your body, releases muscle tension, and helps you stay free from anxiety. Also, try meditation as it helps your brain and forehead nerves stay calm. Practice Yoga and Meditation for at least 30 minutes on a regular basis and see the result.
Consume Magnesium
Magnesium is a very essential mineral that prevents headaches and several other symptoms of migraine. Foods like almonds, Brazil nuts, cashews, milk, sunflower seeds, and peanut butter are a rich source of magnesium.
Migraines are extremely harmful as they can lead to several other life-threatening health problems. So, take care of your body and live a healthy lifestyle to keep migraine at bay.
