Are You Making These Yoga Mistakes?

• Avoid heavy meals before yoga for better energy balance and focus.
• Prioritize breath awareness during poses; correct breathing enhances benefits.
• Never skip Savasana; it's crucial for calming the mind-body connection.

Yoga is for everybody, but not everybody is doing it right!

Yoga brings your mind and your body together. It helps in restoring peace to your mind and body,

and doing it regularly could help alleviate a lot of physical and mental issues. People across the world and across all age groups have benefited from a regular yoga practice.

However, being a true master in the art of yoga is not easy. People make mistakes in forms, posture, and even practices that do more harm than good.

Here are some of the most common mistakes of yoga that you should avoid if you want to truly benefit from it.

Having A Full Meal Before Yoga

While some schools of thought believe that having a full meal before exercising helps you gain the energy you need while working out, yoga is not one of them. Having a complete meal before you start your yoga session is a big mistake.

Sure, you should not be doing yoga on an empty stomach. However, yoga will benefit you better if you don't have a full stomach. Instead, have some healthy food in moderate quantities to get the energy during your yoga.

Losing Your Focus On Your Breath

Breathing plays a major part while doing your yoga asanas. While doing yoga, make sure that you are paying attention to your breathing and doing it right. Having a sense of your breathing while doing yoga is what keeps your mind connected to your body.

It is the common tendency of people to hold their breath while trying out yoga poses, and that is where they go wrong. Inhaling and exhaling correctly will help you benefit from your yoga poses. Moreover, keeping your focus on your breath would also help you not get distracted during your yoga session.

Skipping Savasana

Savasana, or the corpse pose, is the one that you do at the end of your yoga session. However, some people feel that it is a break that could be skipped, and they could not be more wrong. In fact, savasana is believed to be the most important yoga pose because it calms your mind and body down, thereby serving the purpose of doing yoga, connecting the mind to the body. It is also believed to be a meditating position that makes you feel fresh and rejuvenated in the end.