Discover budget-friendly foods that pack a nutritional punch and keep you healthy every day.
We have all heard the magical term 'superfood' in recent years.
A food item that promises a truckload of nutrition and fills you with energy. Whenever we use the term with a food item, we rush to buy it regardless of price. Surprisingly, all of these superfoods are pretty costly. Do we see a pattern here? There is no such thing as a superfood that is backed by science. The term is merely a marketing gimmick that wants us all to lose our purse strings. Instead of dreaming over a term like superfoods, here is a list of foods with truckloads of nutrition, which you can easily find on your next visit to the grocery store.
Pomegranate: Excellent supplement for heart health
Next time you choose fruits from the veggies and fruits section, reach out for pomegranate. If you have grown up in an Indian household, you would know how good pomegranate is for your health. According to research, pomegranates boost heart health and are excellent dietary supplements that can prevent cardiovascular diseases.
Plain: Packed with good bacteria
Yes, plain old yoghurt is one of the most critical or so-called superfoods you must include in your diet. But do not get trapped in the marketing gimmick, get specialized yogurts or yogurts with different flavors. Flavoured yoghurts are a strict no-no as they are full of refined sugar. Buy plain yoghurt and add fresh fruits to add a bit of flavour. The probiotics present in the yoghurt can protect your body from many diseases.
